Make Your Life a Meditation

What is meditation? It is a process of losing your identity and becoming the eternal moment. Really think about who or what you are. You are nothing you identify with, all the identifications are in the mind. You witness the world, you witness the activities in the mind. In fact your only connection to the world is through the mind. Meditation is the practice of losing your ideas about yourself and just being. You are not the person watching the sunrise, you are the sun rising. This shift in perspective takes a little thought and practice. Start by truly ruling out all the things that are not you. You will come to know you are nothing you experience in any way, you are the one that sees. This fundamental "you" is forever. A body is like an outfit that gets discarded when it wears out. There is no technique, there is no tradition, there is no religion, all concepts of you and God fall short of reality. You are the eternal moment and losing your identity is the way to the lord of existence. Try this- find a secluded spot, away from everything, Visualize bundling up everything you think is you, I mean everything, your woman or manhood, your nationality, religion, beliefs, loves, hates- all that is left is you. Now drop it at God's feet and ask for God's divine love to fill you, now move. Dance without thinking, be without planning, flow in the rhythm of NOW. The past is a lifeless picture, the future is a hallucination. There is only now, that's all there ever was and all there ever will be. This NOW is YOU. Just dance, nobody is watching, it makes no difference if they are. There is absolutely nothing wrong with you and there never was or will be. Don't act on disturbing thoughts ever again. Watch all thoughts rise and fall, the whole world is a thought and you know how to dance within it. Forgive all and be forgiven, accept all and you're accepted, include the world within you and its all yours. There is nothing outside of you that will fill you, only God and God is right now. The only separation is you believing you're separate. You are all the things you seek, empty yourself and trust God and nothing will be left undone. This eternal moment is meditation. Anything else is a construct of the ego and the ego is just an idea. Like a thousand unique clay pots are really just clay, a thousand ideas are really just YOU and GOD right NOW. Blessings