FreeFlow meditation

Look out at the world, see everything as one thing. Don't divide it into parts, don't name the parts. Hear the sounds but don't identify them. Feel the sensations and don't judge them. The sights, the sounds, the feelings are what they are, a dance. Witness and don't run to or run from the dance. What you are experiencing is the known. Find the seed deep within, the knower. The knower is not known, it is not physical, it is you, your sense of being. You cannot experience yourself but you identify with yourself as the experiencer. The seed that is you is the fabric of existence, it is, so all is. It is the blanket of reality. You are in the silence, you are the silence. non-existence is not known to you but you have to see it. Put yourself there in God's pure light, the source of the known. There is no death, there is only life. Life is stillness and it is movement. The purpose of the movement of life is to sing and dance. The elements build the stage. Dance in the good and the bad, to get a rose don't run from thorns. You can't reach for the stars unless you start on the ground. Lose your identity in movement, to find yourself lose yourself, to help yourself help others. Be in love always. Devote 10 minutes a day to this practice. Blessings